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Arm Speed/Leg Power Freestyle Sprinter Set

3 sets of :30 on 1.30 Cable freestyle punch outs Power leg push back
1/15/2013

Dryland Tips - January 2013- Archive

1/9/2013
Dryland Tip: Bear Crawl
1/17/2013
Dryland Tip: Self Soft Tissue Subscapularis
1/22/2013
Lunge With Twist
1/22/2013
Assisted Hip Elevation
1/22/2013
Seated Twist With Medicine Ball
1/22/2013
Bench Steps With Medicine Ball
1/28/2013
Cable Freestyle Pull
1/28/2013
Weighted Supine V Up

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