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Dryland Tips - 2014 - Archive

November

11/10/2014
Functional Swim Specific Dryland Training

October

10/23/2014
Single Arm Picnic Bench Inverted Row
10/14/2014
Functional multi-movement and swim-specific dryland exercises
10/1/2014
Core Activation, Pull Down, and Expiration Exercise
10/9/2014
Self-myofascial release: Subclavius
All October

September

9/10/2014
Single Leg Back Extension
9/26/2014
Push-up Plus
9/3/2014
Walking Plank

August

8/14/2014
Body Saw

July

7/3/2014
SMR Ankle and Toe Extensors
7/3/2014
Self-Myofascial Release For Ankle and Toe Extensors
7/16/2014
SMR Breaststroke Kick

June

6/20/2014
Calf Stretch
6/20/2014
SMR Calf
6/25/2014
Determining The Best Technique For Squat Exercises
6/9/2014
TRX Underwaters With Alexa Teneyck
All June

May

5/13/2014
Laser Pointer Shoulder IR
5/12/2014
Laser Pointer Shoulder IR

April

4/10/2014
Hands Behind Back Mobility
4/11/2014
Hands Behind Back Mobility
4/21/2014
Latissimus Dorsi Stiffness

February

2/5/2014
Single Arm Band Row

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