Commit Swimming News

Welcome to Swimming World’s Set of the Week. This week’s set is a kick set that has longer kick/swim active recovery that alternates with sets of shorter kicks that work on descending and holding kick...

Training Set: IM Or Main Stroke Endurance Periodically, Swimming World will bring its readers a training set they can try to incorporate in their pool work. This set is designed to help develop endura...

Try This Training Set: Aerobic Work For Sprinters From the archive, Swimming World brings readers a look at an aerobic training set for sprinters. This week’s set is a short end aerobic set that is gr...

By JR Rosania, Every year when the holidays take over, we find ourselves bracing for all of the treats and goodies that we are going to consume. In times such as these, we need to think through our tr...

This month focuses on exercises that may benefit the mid-distance swimmer.  The mid-distance swimmer needs to develop a high level of speed as well as endurance. He or she must work on both strength a...