Former University of Arizona All-American and current University of Northern Arizona Assistant Coach Dave Rollins takes us through one of his favorite sets as a swimmer and a coach. 400 IM on 6:00/5:00 8x100 Fly 1:30/1:15 400 IM 6:00/5:00 8x100 Back 1:30/1:15 400 IM 6:00/5:00 8x100 Breast 1:30/1:20 400 IM 6:00/5:00 8x100 Free 1:30/1:15 400 IM ALL OUT!!
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