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Dryland of the Week: Functional Strength Building

Our dryland exercise of the week comes from the University of Arizona, where Rick DeMont works with cables to improves strength functionality.
12/2/2009

Workout Videos - December 2009- Archive

12/1/2009
MSS: Peter Marshall and Set of the Week
12/2/2009
MSS: David Walters and Dryland Exercise of the Week
12/2/2009
Set of the Week: The Bell
12/8/2009
MSS: Pierre LaFontaine and Set of the Week
12/9/2009
MSS: Hubie Kerns and Dryland Exercise of the Week
12/9/2009
MSS Set of the Week: Tom Dolan
12/10/2009
MSS Dryland of the Week: Med Ball Throw Downs
12/15/2009
MSS: Chris Stevenson and Set of the Week
12/16/2009
MSS Set of the Week: Broken IM

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