TritonWear November Swimmer of the Month: Kyle Chalmers

Kyle’s Metrics

Races analyzed: 200m freestyle (2018 Commonwealth Games) and 100m freestyle (2016 Rio Olympics and 2018 Commonwealth Games)

We looked at Kyle’s metrics to analyze how his metrics compared across the 2 meets and distances, and how they impacted his overall performance.

Stroking Metrics

Speed

Kyle swam a faster 100m free at the 2016 Rio Olympics than he did at the 2018 Commonwealth Games. He generated more speed in both laps of the 100 free in 2016, clocking in faster splits and overall time, compared to his performance in 2018. But overall, the Commonwealth Games was a slower heat than the heat at the Olympics, and Kyle’s speed in both competitions was above average, landing him in top spots in both races.

Kyle’s average speed in the 200m freestyle was also faster than the heat average.

In all 3 events, Kyle’s speed fell in the lower end of the range on the first half of the race. It was on the back half of each race where he charged past his competitors.

Stroke rate and DPS

Kyle had the highest average DPS, and one of the slowest stroke rates in the 100m freestyle heat at the Commonwealth Games. In the 200m free, Kyle produced even higher distance per stroke, pulled at a slower stroke rate (compared to his 100m freestyle).

Stroke Index

Kyle’s high DPS, combined with his fast speed, resulted in high stroke index across all 3 races. On average, he swam his 200m free more efficiently than his 100m free.

Transition Metrics

Time Underwater and Turn Time

In the 100m free, Kyle turned approximately 0.3 seconds faster in 2016 than he did in 2018. And off the walls, he spent around a second longer underwater in 2018 than in 2016, which could explain the extra stroke he had to take in 2018, given he had nearly identical DPS both years.

Takeaways

Making slight modifications to race strategies for different distances of the same stroke can be effective.

Kyle Chalmers generally pulled at a high DPS and slow stroke rate. But, a comparison of his metrics between the 100 and 200 free reveals that his DPS increased further and slowed even more in the 200. Both strategies were effective for each event, earning him medals in all 3 races.

A strong finish wins races.

Kyle doesn’t necessarily start his races slow, but in all 3 events, he had been falling slightly behind until the halfway mark. It wasn’t until the second half of each race when he gained the lead. He finished behind Duncan Scott in the 100 free at the 2018 Commonwealth Games, but he won second place win after being the last to split on the first 50.

Stroke efficiency plays a key role.

Kyle had good stroke efficiency in all his events, which was a contributing factor to his having enough left in him to power through the back half of each race and take the lead