By Emily Messina, Swimming World College Intern
For those of us who have chosen to swim in college, we have most likely been swimming competitively for a considerably long time. At this point in our lives, there is not a lot we can adjust to continue to improve our technique. We can try to build endurance, more strength in different muscles, or a greater lung capacity. However, even with these things, there is only so much we can do. So, we need to find other things to improve our race in order to get faster.
Since I have been in college, one of the biggest and most successful changes that I have made is putting a greater focus on race strategy. I have been working on different plans of attack within my specific races. My coach helps me to figure out what strategy works best for me, by understanding the kind of swimmer I am both physically and mentally. I am encouraged to try new ideas both in practice and at meets. By doing this, I believe that I have opened the door for improvement.
Photo Courtesy: Len Lanetti
I know that I have put the work in, that I have spent the time and effort necessary to build my endurance and technique. So, I had to figure out another way to improve and advance my swimming. By working on different strategies I completely changed the way I looked at a race. Mentally I was able to better concentrate on what needed to be done and how to tackle the race. Physically I swam utilizing my strengths, which allowed me to take advantage of my specialties. By focusing on my own race I finally made the improvements and dropped the time I always thought I could.
Each time I dive into the pool for a different race I already know if I want to take it out fast or hold back on my legs a little bit. I have already pre-decided if I want to swim my 200 as if it is 2×100’s or 4×50’s. The best part is that because I have a plan, I have already swam this exact race many times during practice. My body and my mind are prepared; knowing that not only have I practiced, but also that I understand and appreciate my own swimming ability.
It is important to go into each and every race with an idea of how you are going to swim it. You have to have a plan before you dive into the water. By doing this you are making sure that you will be swimming the most efficient and successful race possible. This will help you to highlight your assets and to swim smart races.
All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.
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