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Being active or a young athlete has many positive attributes. However, anyone who fits this description can find themselves limited to training optimally because of delayed recovery and increased soreness. Add on sub-optimal sleeping patterns and they find themselves having to slow down their training capacity.
Understand more how tart cherries impact inflammation, recovery, muscle soreness and improving sleep.
Review the timing protocol recommended for competitions!
Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association and CEO of Dawn Weatherwax’s Sports Nutrition Academy. Weatherwax brings a comprehensive and unique understanding of the athlete’s body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. She is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot’s Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes.
She has over 25 years of experience working with athletes at all levels!