How They Train:
Magnolia Aquatic’s Kaitlynn Sims and Lillie Nordmann
By Michael J. Stott
Sponsored By
Having swimmers who are ranked No. 1 in Texas has certainly helped Magnolia Aquatic Club attain USA Swimming Club Excellence gold medal status.
Kaitlynn Sims (Class of 2019, ranked eighth nationally, currently at Michigan) and Lillie Nordmann (2020, 11th, Stanford commit) are just two of MAC’s latest national-class swimmers.
Kaitlynn Sims
Says her coach, Terry Jones, “Kaitlynn is an outgoing individual who likes to be involved in a lot of different activities outside of swimming. In the pool, she is a perfectionist with very high goals. She has always enjoyed—and has been very successful with—short-rest and descending-type sets. Consequently, we do a lot of training centered around aerobic threshold.
Lillie Nordmann
“Lillie trains mostly in the middle-distance range. She is a student of the sport and is fully aware of her underwater kick counts off the walls, number of cycles and her tempo. She enjoys doing sets that culminate in something fast at the end. Like Kaitlynn, Lillie has a great work ethic. If you are swimming with or next to her in a workout, you better be ready to go,” says Jones.
To access the sample training sets Coach Terry uses with Kaitlynn and Lillie,
check out the October issue of Swimming World, out now!
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FEATURES
024 MYSTERIES OF OUR MUSEUM: A MYSTERIOUS MEDAL
by Bruce Wigo
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026 TAKEOFF TO TOKYO: DAWN OF GREATNESS
by John Lohn
When the 2020 Olympic Games open next July, there will be no round-number anniversary of what Australian Dawn Fraser accomplished 56 years earlier in 1964. Rather, it is the site of the Olympiad that resonates. As Tokyo prepares to host the world’s finest athletes, it also serves as the place where Fraser became the first swimmer ever to win Olympic gold in the same event at three consecutive Games—a feat that, even now, is wildly difficult to comprehend.
030 IT’S TIME FOR SOME RESPECT
by John Lohn
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034 FASTER THAN EVER
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038 THE NEW “KIDS” ON THE BLOCK
by Craig Lord
This month marks the beginning of a new era in swimming with the unveiling of the International Swimming League, featuring a new and dynamic format of swimming that includes a global Pro-Team tour with some of the world’s greatest swimmers in action.
COACHING
010 LESSONS WITH THE LEGENDS: KAREN MOE HUMPHREYS
by Michael J. Stott
014 SWIMMING TECHNIQUE CONCEPTS: SHOULDER INJURY PREVENTION FOR THE FREESTYLE ARM ENTRY
by Rod Havriluk
Every team’s injury management plan should include strategies to address the freestyle arm entry and prevent shoulder injury. Major benefits also include increasing the index of coordination and, thereby, increasing swimming velocity.
016 A CASE FOR HIGH SCHOOL SWIMMING: ALL FOR ONE, ONE FOR ALL
by Michael J. Stott
The verdict is unanimous: high school swimming adds immeasurable value to the career and experience of a young athlete.
051 Q&A WITH COACH TERRY JONES
by Michael J. Stott
052 HOW THEY TRAIN KAITLYNN SIMS AND LILLIE NORDMANN
by Michael J. Stott
TRAINING
013 DRYSIDE TRAINING: BUILDING LEAN MUSCLE
by J.R. Rosania
JUNIOR SWIMMER
042 GOLDMINDS: BUILDING A TEAM OF GREAT SWIMMING PARENTS
by Wayne Goldsmith
When given the opportunity to understand the importance of their role and their influence, swimming parents can become the most powerful, positive force in their child’s life.
054 UP & COMERS: KEATON JONES
by Shoshanna Rutemiller
COLUMNS & SPECIAL SECTIONS
008 A VOICE FOR THE SPORT
009 BEYOND THE YARDS
018 DID YOU KNOW? MARTHA NORELIUS
019 HOLIDAY GIFT GUIDE
044 PREP SCHOOL DIRECTORY
055 GUTTERTALK
056 PARTING SHOT