Cal’s Golden Bears: The Complete Package
Andrew Seliskar won three individual titles at the men’s NCAA Division I Swimming and Diving Championships, March 27-30, and anchored the Golden Bears’ 200 free relay winning team. He moved to second all-time in the 200 yard IM, fourth all-time in the 200 free and third all-time in the 200 breast.
Seliskar and his talented Cal teammates scored 560 points to hold off three-time defending champion Texas (475), Indiana (385.5), NC State (307) and Louisville (212).
In his first individual race of the meet, Seliskar won the 200 IM in a meet record 1:38.14, just 1-hundredth off Caeleb Dressel’s NCAA/American/U.S. Open record of 1:38.13 set at the 2018 SEC Championships. Few had expected Dressel’s record to be touched for years, but Seliskar very nearly took it down.
“It means a lot,” Seliskar said. “I kind of thought I could be close to that time or faster than that time. I kind of just try to go off feel on all my swims. I try not to get too caught up in all the splits. I just tried to keep my tempo going. It was a fun swim. Just having the support from my coaches…they’re great about knowing what works and what doesn’t work. I think that’s been one where I’ve been seeing little incremental drops every time I swim it, and I knew I was due for a good one.”
In one of the most highly anticipated races of the meet, Seliskar rose to the occasion in the 200 free final, swimming a 1:30.14 to take down Texas senior Townley Haas, who had won the past three years.
To read more about the Cal Golden Bears at the NCAA D1 Champs,
check out the May 2019 issue of Swimming World Magazine, available now!
[PHOTO CREDIT: PETER H. BICK]
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FEATURES
016 NO LEDECKY…NO MANUEL… NO PROBLEM
by Dan D’Addona, David Rieder and Andy Ross
Relying on a younger team—with 10 underclass-men—Stanford still won its third straight women’s NCAA Division I swimming and diving team title. It’s just that this year’s margin of victory was much closer than the previous two.
WOMEN’S NCAA DIVISION I MINI-FEATURES:
018 BROOKE FORDE: MAKING THE EXTRA EFFORT
019 BEATA NELSON: UN-BEATA-BLE NELSON
021 ABBEY WEITZEIL/CAL BEARS: THE OTHER CHAMPIONS
022 LILLY KING: LILLY’S LEGACY
024 WOMEN’S NCAA DIVISION I PHOTO GALLERY
photos by Peter H. Bick
026 THE COMPLETE PACKAGE
by Dan D’Addona and David Rieder
The depth of Cal’s Golden Bears was on full display at this year’s men’s NCAA Division I Swimming and Diving Championships in Austin, proving they were the best team in the nation.
MEN’S NCAA DIVISION I MINI-FEATURES:
028 DANIEL CARR: SECOND CHANCE PAYS OFF
029 SILVER LININGS FOR SECOND-PLACE TEXAS
031 DEAN FARRIS: DEAN OF THE POOL
032 MEN’S NCAA DIVISION I PHOTO GALLERY
photos by Peter H. Bick
034 STILL NO. 1
by Andy Ross, Cathleen Pruden, Olivia Wile and Grace Nordquist
All of the schools that won college national championships last year for NCAA Division II, NCAA Division III, NAIA and NJCAA repeated as champions in 2019. Their winning streaks range from two to 45!
038 ’59 MICHIGAN TEAM STILL “THE GREATEST OF ’EM ALL”
by Bruce Wigo
For overall strength as well as balance in all the strokes, distances and diving, no team in history has ever dominated the men’s NCAA Division I Swimming and Diving Championships like the 1959 University of Michigan Wolverines.
COACHING
010 LESSONS WITH THE LEGENDS: FRANK KEEFE
by Michael J. Stott
014 SWIMMING TECHNIQUE CONCEPTS: CONDITIONING TO OPTIMIZE TECHNIQUE (Part 2)
by Rod Havriluk
As explained in Part 1, there are three types of sets that are critical to emphasizing technique: skill sets, transition sets and test sets. Part 2 presents strategies to integrate these three sets into a conditioning program.
041 SPECIAL SETS: TRAINING FOR THE 200 FLY
by Michael J. Stott
Coach Sean Farrell’s recent success with distance flyers at the Cheshire YMCA/Sea Dog Swim Club in Connecticut results from having good athletes, a defined sense of how to train them and a philosophy focused on training the whole athlete.
043 Q&A WITH COACH DAN MASCOLO
by Michael J. Stott
044 HOW THEY TRAIN JULIA STEVENS
by Michael J. Stott
JUNIOR SWIMMER
046 UP & COMERS: MORGAN RAZEWSKI
by Taylor Brien
COLUMNS
008 A VOICE FOR THE SPORT
009 BEYOND THE YARDS
013 OFFICIAL WORD
040 DID YOU KNOW? ISHOF’S FIRST HONOREES: A “SPORTS SPECTACULAR”
047 GUTTER TALK
048 PARTING SHOT