Nutrition: Around the Table with Nathan Adrian
Have you ever wondered how you can eat like a pro athlete? The “Around The Table” feature in Swimming World Magazine gives you access to how some of the best swimmers in the world are filling up. The world of nutrition can be murky and contradictory, so pull up a chair at this table of champions to understand why swim stars take food seriously.
Raw, stragegic, consistent—words that describe Nathan Adrian…and his diet! To have power, a swimmer needs premium fuel in their tank. Adrian recently shared a few typical post-practice meals with Swimming World.
To learn more about Adrian and how he fuels himself nutritionally, check out the January 2018 issue of Swimming World Magazine, available now!
[PHOTO BY SIPA USA]
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FEATURES
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by Taylor Brien, Erin Keaveny and Michael Randazzo
Diving: Shi Tingmao & Ilya Zakharov
Water Polo: Maggie Steffens & Márton Vámos
Synchro: Svetlana Kolesnichenko
Disabled: Sophie Pascoe & Vincenzo Boni
020 TOP 5 STORIES OF 2017
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023 THE GREATEST AMERICAN WOMAN SWIMMER YOU’VE NEVER HEARD OF!
by Bruce Wigo
She’s not in the International Swimming Hall of Fame. Until recently, the Hall didn’t even have a file on her. Yet for most of the decade of the 1940s, Nancy Merki was the most famous female competitive swimmer in America.
026 A PERFECT FIT
by David Rieder
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030 MAKING AN IMPACT
by Annie Grevers
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034 2017 WORLD & AMERICAN RECORD PROGRESSION
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036 NUTRITION: AROUND THE TABLE WITH NATHAN ADRIAN
by Annie Grevers and Dawn Weatherwax
Raw, stragegic, consistent—words that describe Nathan Adrian…and his diet! To have power, a swimmer needs premium fuel in their tank. Adrian recently shared a few typical post-practice meals with Swimming World.
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041 Q&A WITH COACH LARS JORGENSEN
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042 HOW THEY TRAIN DANIELLE GALYER
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033 DRYSIDE TRAINING: “FAST START” TO THE NEW YEAR
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JUNIOR SWIMMER
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COLUMNS
008 A VOICE FOR THE SPORT
047 GUTTER TALK
048 PARTING SHOT
Woah.