Nutrition: Around the Table with Michael Andrew
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Have you ever wondered how you can eat like a pro athlete? The “Around The Table” feature in Swimming World Magazine gives you access to how some of the best swimmers in the world are filling up. The world of nutrition can be murky and contradictory, so pull up a chair at this table of champions to understand why swim stars take food seriously.
This month’s “Around the Table” centers on swimming’s youngest athlete to go pro: Michael Andrew. Now, at the age of 18, Andrew has set a stunning 78 National Age Group (NAG) records and last summer became the first 17-year-old male to swim the 100-meter breaststroke under one minute.
Andrew described himself to Swimming World’s Annie Grevers as a “picky eater” as a kid, but explained that, “I really notice a difference in training when I go in fueled or do not.”
To learn more about Andrew and a sample of his daily menu, check out the July 2017 issue of Swimming World, available now!
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FEATURES
018 BE LIKE MIKE
by David Rieder
Joseph Schooling wanted to be like Michael Phelps as a kid. Last summer, he beat his childhood hero in the men’s 100 butterfly on the world’s grandest stage, the Olympics. Now he wants to break Phelps’ world record. Can this swimmer from Singapore become the next greatest butterflyer of all time?
020 “LET THE FAST-TWITCHERS RACE!”
Commentary by Annie Grevers
Adding the 50s of stroke to the Olympic Games could favorably change the sport.
022 ISHOF EXHIBITS: THE SWIMMING PRESIDENTS WALL
by Chuck Warner
So…some USA presidents have been swimmers and even follow competitive swimming? Absolutely!
024 NUTRITION: AROUND THE TABLE WITH MICHAEL ANDREW
by Annie Grevers and Tasija Korosas
Michael Andrew became the youngest swimmer in history to go pro—at just 14 years of age. Now 18, he has set a total of 78 national age group records. Here’s a sample of what he eats in a day to stay fueled for top-speed training and racing.
026 DEPTH OF FIELD
by David Rieder, Annie Grevers and Andy Ross
Eighteen countries won Olympic medals in the pool last year in Rio, and the battle for the podium this summer appears just as deep, as the world’s best swimmers focus on FINA’s World Championships in Budapest.
033 CURTAIN CALL
by Michael Randazzo, Dax Lowery, Erin Keaveny and Taylor Brien
Many of the athletes from last summer’s Olympic water polo, synchronized swimming, diving and open water competitions in Rio will be returning later this month, July 14-30, for encore performances at the World Championships in Budapest.
COACHING
010 SWIMMING TECHNIQUE MISCONCEPTIONS: BACKSTROKE START ARM MOTION
by Rod Havriluk
This month’s article addresses the misconception that at the beginning of the backstroke start, the arms should move upward as they move away from the starting block. While an upward arm motion is conventional, a downward motion is more effective.
012 LESSONS WITH THE LEGENDS: DAVE SALO
by Michael J. Stott
015 TAKING A BREATH
by Michael J. Stott
This is the third of a multi-part series on “trained behaviors” in swimming— actions that can be executed under pressure and in unusual circumstances. This month’s article focuses on breathing.
038 SPECIAL SETS: SPLASH-AND-DASH PREPARATION
by Michael J. Stott
While the world places a premium on long course swimming, the truth is that much of the training takes place in short course configurations.
051 Q&A WITH COACH JOHN MORSE
by Michael J. Stott
052 HOW THEY TRAIN ALLIE RAAB
by Michael J. Stott
TRAINING
037 DRYSIDE TRAINING: THE IM STROKE SERIES—BUTTERFLY
by J.R. Rosania
JUNIOR SWIMMER
054 UP & COMERS
by Taylor Brien
COLUMNS & SPECIAL SECTIONS
008 A VOICE FOR THE SPORT
039 2017 AQUATIC DIRECTORY
050 DADS ON DECK
055 GUTTER TALK
056 PARTING SHOT