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In this issue of Swimming World, read about the 2019 Swimmers of the Year, for World & American, Regan Smith and Caeleb Dressel; for European, Katinka Hosszu and Adam Peaty; Pacific Rim, Ariarne Titmus and Daiya Seto; and African, Tatjana Schoenmaker and Chad le Clos. Also featured are the Top Ten Performances of 2019, coming exclusively from the 2019 FINA World Championships in Gwangju; Return to our Takeoff to Tokyo feature and relive the prominent role of Daichi Suzuki and the underwater dolphin kick at the 1988 Seoul Olympic Games; Have a Lesson with the Legendary diving coach Xu Yiming; A Q&A with University of Toronto head coach Byron MacDonald and train with his swimmer Kylie Masse; Swimming Technique Concepts: the vertical jump test that reflects muscle fiber composition and can help select a swimmer’s most competitive events; Dryside Training: a practical routine to fit in between your holiday fun; Goldminds: What makes good coaches great? ; Up and Comer Ryan Hogan of SOLO Aquatics, and much more!
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Swimming World Magazine December 2019 Issue
FEATURES
016 THE TOP 10 PERFORMANCES OF 2019
by David Rieder
This year’s list of top performances in swimming comes exclusively from the 2019 FINA World Championships in Gwangju, where world records went down, the world’s best swimmers established themselves with signature performances, and teenagers took down legends in their best events. The list includes the top five performances for both female and male swimmers, with all swimmers eligible to appear only once.
020 2019 SWIMMERS OF THE YEAR
by John Lohn, Dan D’Addona, Craig Lord and David Rieder
World & American: Regan Smith & Caeleb Dressel, European: Katinka Hosszu & Adam Peaty, Pacific Rim: Ariarne Titmus & Daiya Seto, African: Tatjana Schoenmaker & Chad le Clos
026 TAKEOFF TO TOKYO: WHEN BACKSTROKE WENT ROGUE
by John Lohn
It’s been more than 30 years since the underwater dolphin kick altered the landscape of the backstroke event, and never more so than at the 1988 Olympic Games in Seoul did it play a greater role.
COACHING
010 LESSONS WITH THE LEGENDS: XU YIMING
by Michael J. Stott
014 SWIMMING TECHNIQUE CONCEPTS: THE VERTICAL JUMP TEST FOR EVENT SELECTION
by Rod Havriluk
The vertical jump is a relatively simple test that reflects a swimmer’s muscle fiber composition, which, in turn, can help select a swimmer’s most competitive events. Using the VJ test to identify swimmers likely to excel in sprint or distance events may not only improve performance at an early age, but also avoid losing sprinters who are averse to distance training and distance swimmers who are discouraged by sprinting.
041 Q&A WITH COACH BYRON MacDONALD
by Michael J. Stott
042 HOW THEY TRAIN KYLIE MASSE
by Michael J. Stott
TRAINING
013 DRYSIDE TRAINING: HOLIDAY TRAINING
by J.R. Rosania
JUNIOR SWIMMER
038 GOLDMINDS: WHAT MAKES GOOD COACHES GREAT?
by Wayne Goldsmith
Coaches change lives. They can inspire ordinary people to achieve remarkable and extraordinary things.
045 UP & COMERS: RYAN HOGAN
by Shoshanna Rutemiller
COLUMNS& SPECIAL SECTIONS
008 A VOICE FOR THE SPORT
009 BEYOND THE YARDS
029 HOLIDAY GIFT GUIDE
044 HASTY HIGH POINTERS
046 DADS ON DECK
047 GUTTERTALK
048 PARTING SHOT