Swimming Technique Misconceptions: Arm Coordination (Part II)
Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and conditioning. The purpose of this series of articles is to address scientifically the technique misconceptions that have become “conventional wisdom,” and to present options that are more effective.
In the second part of a two-part series on arm coordination, Dr. Rod Havriluk discusses the importance of Index of Coordination (IdC) and how a higher, or positive, IdC is ultimately needed for success. A negative IdC arm coordination (i.e., catch-up) is very common and also very natural, particularly when fatigued. However, a swimmer cannot maximize velocity with a negative IdC.
Dr. Rod Havriluk is a sports scientist and consultant who specializes in swimming technique instruction and analysis. His unique strategies provide rapid improvement while avoiding injury. Learn more at the STR website, or contact Rod through info@swimmingtechnology.com.
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FEATURES
014 TOP 9 OLYMPIC UPSETS: #8 SYLVIA POLL
by Chuck Warner
Beginning with the November issue and running through July 2016—a month before the start of the Olympic swimming events in Rio on Aug. 6—Swimming World Magazine will bring you its top 9 upsets in the individual events in Olympic history—in particular, in the last 50 years.
016 2015 SWIMMERS OF THE YEAR
by Jason Marsteller
World/American Female: Katie Ledecky
World/European Male: Adam Peaty
European Female: Sarah Sjostrom
American Male: Michael Phelps
Pacific Rim: Emily Seebohm, Mitch Larkin
African: Kirsty Coventry, Chad le Clos
024 10 BEST PERFORMANCES OF 2015
by Jeff Commings
The year before the Olympics often features some breakthrough swims that get fans excited about the upcoming Olympics. The performances we saw in 2015 did that in a big way, prompting many to believe that what took place in the pool around the world this year will be tough to top in 2016.
027 “LET’S GIVE IT SOME!”
by Annie Grevers
With Coach Bill Furniss at the helm, the culture of British Swimming is changing from its athletes striving to be not just the best in the nation, but the best in the world. Leading the surge is the fearsome British breaststroke contingent.
COACHING
010 LESSONS WITH THE LEGENDS: BILL BOOMER
by Michael J. Stott
012 SWIMMING TECHNIQUE MISCONCEPTIONS: ARM COORDINATION (Part II of II)
by Rod Havriluk
In the second of a two-part series, Dr. Havriluk continues to explain how the typical arm coordination (based on conventional wisdom) limits velocity and how a unique arm coordination can result in much faster swimming.
041 Q&A WITH COACH COACH JACK CAUSINO
by Michael J. Stott
042 HOW THEY TRAIN TYLER KAUTH
by Michael J. Stott
TRAINING
030 DRYSIDE TRAINING: ON-LAND SWIM STROKE MOVEMENTS—BACKSTROKE
by J.R. Rosania
JUNIOR SWIMMER
045 UP & COMERS
by Taylor Brien
COLUMNS & SPECIAL SECTIONS
008 A VOICE FOR THE SPORT
031 DADS ON DECK
032 HOLIDAY GIFT GUIDE
046 GUTTER TALK
048 PARTING SHOT
Salma Mohamed
Alp Akturk
Andrew Chestnut
Haha! This made me smile big, Kristen. Loved the photos. Oh, I am tlotlay the swimming drop-out. I took lessons more than once when I was growing up, and it never took. Nope, never did. My main challenge was turning my head to breathe. It just didn’t work!!! OK, I need to take a deep breath and stop reliving those unpleasant days of yore . . . . Surely do wish there was a way to barter with you to get some gorgeous locks like your son has! Well, I guess that wouldn’t work, but I am an admirer. : )