Swimming Technique Misconceptions: Arm Coordination
Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and conditioning. The purpose of this series of articles is to address scientifically the technique misconceptions that have become “conventional wisdom,” and to present options that are more effective.
This month’s article regarding technique misconceptions examines the three different types of arm coordinations (zero, negative and positive). Dr. Havriluk carefully discusses the differences between the three different arm coordinations, while also highlighting why some athletes with poor arm coordination are so successful. To learn more about the three different types of arm coordination check out the November issue, available now!
Dr. Rod Havriluk is a sports scientist and consultant who specializes in swimming technique instruction and analysis. His unique strategies provide rapid improvement while avoiding injury. Learn more at the STR website, or contact Rod through info@swimmingtechnology.com.
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018 2015 OPEN WATER SWIMMERS OF THE YEAR
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021 MEMORABLE OPEN WATER MOMENTS OF 2015
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023 AT RISK IN RIO?
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COACHING
010 LESSONS WITH THE LEGENDS: JIM MONTRELLA
by Michael J. Stott
012 SWIMMING TECHNIQUE MISCONCEPTIONS: ARM COORDINATION (Part I of II)
by Rod Havriluk
In the first of a two-part series, Dr. Havriluk explains how the typical arm coordination (based on conventional wisdom) limits velocity and how a unique arm coordination can result in much faster swimming.
038 STREAMLINES & BREAKOUTS: A PREREQUISITE FOR SPEED
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042 Q&A WITH COACH ADAM CROSSEN
by Michael J. Stott
043 HOW THEY TRAIN OWEN KAO
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TRAINING
045 DRYSIDE TRAINING: ON-LAND SWIM STROKE MOVEMENTS—BUTTERFLY
by J.R. Rosania
JUNIOR SWIMMER
014 GOLDMINDS: THE LANGUAGE OF THE LANES
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048 UP & COMERS
COLUMNS & SPECIAL SECTIONS
008 A VOICE FOR THE SPORT
032 HOLIDAY GIFT GUIDE
046 GUTTER TALK
049 PARTING SHOT
Me gusta;todo lo de natacion felicidades a todaass las sirenas
How to practice a sprint work out perday..