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Table of Contents
- Swimming and Body Fat : Too much body fat is a serious health risk, but swimming is one of the best ways to combat the problem. By Phillip Whitten … 18
- Everything You Always Wanted to Know… About Lactate Analysis: What is lactate? Where does it come from? Why is lactate produced? When is it produced? Is lactate harmful? What do blood lactate levels mean for a swimmer?…All your lactate analysis questions are answered. … 23
- Measure What’s Measurable : A standardized testing program is imperative when using sports science to measure improvements in performance. By Wayne Goldsmith … 29
