Description
Table of Contents
- Tapering the Elite Athlete – Guidelines to follow for setting up your swimmers tapers. By Brent Rutemiller … 12
- Taper Basics: Fine Tuning Starts and Turns by Brent Rutemiller … 14
- The Massage – Enhance your swimmers’ performances through correct usage of this ageless art. By Bernie Wakefield … 19
- Great Stretches to Improve Streamlining by Marly Hull … 21
- Mental Rehearsal for Peak Performance – Good visualization techniques and positive self-images will improve your swimmers. by Dr. Alan Goldberg … 24
- Taper Time Nutrition – Great food choices to give your swimmers prior to big meets … 27
