Description
Table of Contents
- Welcome To Hell Week In Paradise : By Brent Rutemiller. It’s the holiday training season and squads from everywhere are working hard … 10
- International Eye : Training Vacations – By Russ Ewald. Looking for a place to take your team? Well, try one of these popular locations … 11
- College Holiday Training By Brent Rutemiller. Traveling and team building are part of the agenda at the university level … 16
- Club Holidays By Brent Rutemiller. “Hell Weeks” are still the dreaded words head from club swimmers … 19
- High School Training By Brady Bingham. High Schools may not be able to travel but they will work hard just the same … 21
- Year-Round “Hell” By Brady Bingham. The newly formed USS resident team will be worked hard all year … 25
- Streamline: The ICAR Report – Grub for Goal Achievement By Jackie Berning, M.S., R.D. Simplify your swimmer’s eating schedule to achieve better results in the pool … 27
Columns
- From the Keys
- Beneath the Surface – World Championship Diary By George Block
- Natatorial – Exercise in Cold Weather Gatorade Sports Science Exchange
- Off the Blocks – A Sport in Transition By Cecil Colwin
- Questionnaire
