Description
Table of Contents
- Iowa’s Flood Helps His Distance With Blood – Distance coach Brad Flood describes his blood lactate profile system of success…. 14
- The Biomechanics of Swimming: Part 2 – Principles relating to the reduction of resistive forces …21
- The Building of a Swim Team – The essentials for putting together a quality team, not just good individuals. … 24
- Coach’s Spotlight – Southern California Aquatic Club’s age group coach Vickie Oland…32
Departments
- From the Keys of ST … 4
- Beneath the Surface … 6
- Olympic Scorecard … 9
- Natatorial … 10
- Abstract View … 29
- Extra…37
- Pool Marketplace … 38
