Description
Table of Contents
- Levels of Training –Randall Eli Radic discusses five levels of endurance workouts … 9
- Developing Swimmers Aerobic Capacity – An aerobic training program to correctly stimulate the aerobic energy systems and improve a swimmer’s aerobic capacity…24
- A “Tip of the Hat” to Coaches – Spotlights on James “Doc” Counsilman, Dean Hawkes, Bob Miller and Charlie Schober… 24
- The Rollover Turn – The University of Michigan swimming team holds a study to see how fast the new rollover turn is… 24
Departments
- From the Keys of ST … 5
- Abstract View …7
- Natatorial … 10
- Beneath the Surface … 32
- Extra.. Extra …37
- Pool Marketplace … 38
