Description
Table of Contents
- Training Free . . . . . . . . . . . . . . . . . 8
Dick Jochums and Ron Ballatore discuss distance and sprint training, respectively
- A Champion Perspective . . . . . . . 16
Matt Bioncli and Tiffany Cohen talk about freestyle, their specialty stroke
- The Flex Factor . . . . . . . . . . . . . . 17
Joe Greipp presents a relationship between flexibility and shoulder pain
- Following Up . . . . . . . . . . . . . . . . 23
A further look at the implications of Mr. Greipp’s study on shoulder pain
- Plyometrics . . . . . . . . . . . . . . . . . . 25
A review of the literature suggests jumping as a leg-strength exercise
- Chlorination . . . . . . . . . . . . . . . . 31
Rich Elliott takes us through the maze of different chlorination methods
Departments
- Water Log . . . . . . . . . . . . . . . . . . . . . . . 4
- Abstract View . . . . . . . . . . . . . . . . . . . . 6
- Pool Marketplace . . . . . . . . . . . . . . . . 35
- Calendar . . . . . . . . . . . . . . . . . . . . . . . 37
On the Cover
This issue complete’s the year’s focus on stroke with a look at freestyle from both the sprint and distance points of view. Ron Ballatore of UCLA and Dick Jochums of the University of Arizona provide their comments and training methods on those respective areas. SWIMMING TECHNIQUE will continue to focus on one of the four strokes in each issue, but it will no longer be the cover story, or receive as much attention as it has during this initial series. This installment begins on page 8.
Cover illustration is by Jim Tindal.
