Description
Table of Contents
- Close to the Breast . . . . . . . . . . . . . 8
Paul Bergen discusses some teaching and training methods for breaststroke
- De-training . . . . . . . . . . . . . . . . . 15
David Costill and associates report on muscle change during non-training
- On the Horizon . . . . . . . . . . . . . . 19
John Troup talks about the evolving role of sports medicine in swimming
- Free vs. Isokinetic . . . . . . . . . . . . 21
A look at the difference in muscles involved in two methods of bench pressing
- Establishing Efficiency . . . . . . . . 29
Layne Jorgensen hones down an established efficiency test for swimmers
- Filtering it Out . . . . . . . . . . . . . . . 31
Rich Elliott tackles different filter systems and what they were designed for
- Departments
Letters . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Abstract View . . . . . . . . . . . . . . . . . . . . 6
Pool Marketplace . . . . . . . . . . . . . . . . 34
Bookshelf . . . . . . . . . . . . . . . . . . . . . . . 35
Calendar . . . . . . . . . . . . . . . . . . . . . . . 37
On the Cover:
This month SWIMMINC TECHNIQUE’S focus is on breaststroke. For a detailed discussion of the different aspects of various breaststroke styles and how to coach the stroke, we went to Paul Bergen, currently the coach of Etobicoke Swim Club in Canada. Bergen believes the total stroke in breaststroke is greater than the sum of its individual elements. He discusses this and other aspects beginning on page 8.
Cover photo is by Chris Georges, graphic design by Karen McBride.
