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Swimmers, Take Your Mark….
By Marvin Schwartz. What is it in all of us that makes us want to race? Yes, there’s the thrill of winning, a sense of accomplishment, an adrenalin rush like no other, but there’s also a joy in racing that appeals to all ages.
Creative Training for Open Water
By Bill Volckening. Although it is desirable to train in open water when planning for an open water race, it is not always possible. With a little creativity, you can simulate the conditions of an open water race while training in the pool.
Preventing Shoulder Injuries
By Wedy Weil. On of the most common ailments among Mashters swimmers is “swimmer’s shoulder”. There are many reasons for the pain, but there are also several exercises to help prevent shoulder injuries.
