Description
Editor’s Note
Your Views
Just Add Water
Minding Masters
Health Waves
The Use of NSA IDs in Sports Medicine by Edward H. Nessel.
USMS Annual Awards
Swim for Fitness
Goal Setting 101 by Mo Chambers.
Using Your Head by Scott Rabalais.
Working Out
Planning the Preseason by Clark Campbell.
Ask the Coach by Scott Rabalais.
USMS Short Course Nationals Official Entry Form
Check Off Challenge Official Entry Form
Calendar
Reflections
1998: That Was The Year That Was
By Phillip Whitten. Masters swimming continued to grow worldwide, as major international competitions were held in Morocco and the U.S., and former “barriers” fell before the onslaught of men and women who literally are redefining “aging.”
The Anti -Aging Diet
By Dr. Barry Sears. It turns out that the food we eat can provide the pathway to a longer life with better functionality, but only if we are willing to treat food with the same respect as we treat drugs.
Confessions of a Former Couch Potato
By Tom Emison. Work hard and have fun. If you approach swimming with that kind of attitude, good things will happen.
Technique Tips: Swim Like Anita
Masters and USS swimmer Anita Nall, the American and former world record holder in the 200 meter breaststroke, demonstrates her breaststroke pull-out technique.
