Description
Editor’s Note
Your Views
Just Add Water
Minding Masters
Health Waves
Swim for Fitness
Head to Head
Rivalries in Masters Swimming by Susan Ludwig.
Nutrition
Changes for the Better by Cindy Carroll, M.S., R.D.
Working Out
Book Review
USMS Endowment Fund
SWIM Shopper
Calendar
Master Speak
Reflections
Adventure in North Africa
By Nancy Ridout and Phillip Whitten. At the 7th FINA World Masters Swimming Championships in Morocco, swimmers had to take the good with the bad, but they left with unforgettable memories.
Planning Your Best Season Ever!
By Clark Campbell. Whether you swim for fitness or swim to compete, you can still be an accomplished swimmer—even if you don’t have access to a coach or team.
Public Enemy No. 1
By A.D.H. Malone. Pity the poor soul who must swim laps at a public pool. This article, however, offers some pointers to help with such a perilous plight.
Swimming and Body Fat
By Phillip Whitten. Too much body fat is a serious health risk, but swimming is one of the best ways to combat the problem.
