Description
Your Views
Editor’s Note
Just Add Water
USMS Notes
Health Waves
Swim for Fitness
Suitable for Speed
By Raymond D. Starling, M.S.
USMS Recognition Program
Spotlight: Mary Lee Watson
Working Out
Calendar
MasterSpeak
Swim Shopper
Splashes!
Reflections
By Robert Ross
Swim Yourself Thin
By Cindy H. Carroll. Lose those unwanted pounds by swimming away excess body fat.
Mark Spitz: Back in the Swim
By Philip Whitten. America’s greatest Olympic swimmer is back in the pool, this time to stay fit.
Dances with Dolphins
By Philip Cola and Mark Muckenfuss. Matt Biondi and other elite swimmers establish communication between humans and dolphins through their common bond: swimming.
Swimming in Paradise
By Patrick W. McCary. Hawaii’s Kona Aquatics swim team trains in the world’s biggest pool—the Pacific Ocean—amidst all the creatures of the deep.
The Meditation Effect
By Janet Cobb. Swimming has a soothing, calming effect. Swim faster and feel better after a workout using these simple thought habits while swimming.
