Description
Your Views
Readers’ Letters
Editor’s Note
By Phillip Whitten
USMS Notes
Health Waves
Fitness Swimming: The Benefits of Interval Training by Scott Trappe, Ph.D.
Holiday Gift Catalog
Scenes from Buffalo
1994 Masters Nationals
Working Out
The Freestyle Finish by Krista Phillips. Stretching by Marty Hull.
Calendar
Dear Coach
On the Market
MasterSpeak
Splashes!
The Joy of Swimming
By Terry Laughlin. At last, three methods of actually enjoying your fitness workout.
Water Healing Your Foot and Ankle
By Lynda Huey. Six solid exercises that strengthen and rehabilitate the area after an injury.
Making Triathlons Fair
By Howard Wainer and Richard D. DeVeau. Creating the ultimate event for swimmers, bikers and runners alike.
Going with the Flow
By Michael J. Stott. If you thought your latest fitness swimming workout was tough, take a look at these epic river swims.
Heroes in Our Midst
By Susan F. Ludwig. Recovering cancer patients have taken to the pool for rehabilitation and exercise.
