Description
Lactic Acid Workouts
SCAQ Workout
Personal Best : A SWIM Interview with Vidal Sassoon
By Russell Whitten
Doing Your Best
By Tom Lyndon
USMS Committees Update
VideoReview: Sports Conditioning Exercises
Calendar of Events
Your Views
Editor’s Note
Lane Lines
Health Waves
Weight Training
By Richard Wincht
Nutrition: Fat Facts
By Ann Grandjean
USMS Clippings
Minding Masters
By Dorothy Donnelly
The Fifty Free
By Tom Lyndon
Swimming Technique
Working Out: The Maintenance Set. By Tom Lyndon.
1992 All-Americans & 1992 USMS/Finals All -Stars
MasterSpeak
What’s Your Biggest Reason for Being in Masters Swimming?
Contributors
An Exercise in AQUALITY
By PM. Mullen, Jr. Swimming promotes equality between the sexes. It’s a sport in which strength and size can be less important than endurance and technique.
WaterPower Workouts: Exploding the Myth
By Lynda Huey. The benefits of water aerobic training can be enormous—even for the fittest of the fit.
Fintasia
By Christopher M. Kelly Choosing a swim fin can be serious business. Here’s the low down on all the latest training fins.
Seventeenth Century Swim Fins
By Frederic J. Foley. The newest training equipment turns out to be 300 years old.
Summer Skincare for Swimmers
By Dorothy O. Swimming in chlorinated water, under a hot summer’s sun can rob you of a youthful glow—but not if you prepare and follow up properly
