Description
Pool Courtesy
By David Samuelsohn
Commitment ’93 SCAQ Workout
Faster Flip Turns
By Emmett Hines
Teaching Your Child To Swim
By Jeanne L. Wood
Expert Advice: Spinal Injuries in Swimmers
By Robert G. Watkins, M.D. and David R. Campbell, M.D.
My First Nationals
By Charles van der Horst M.D.
Confessions of a One -Hour Swim Junkie
By Win Wilson
From Dan Gruender and Dot Donnelly
Short Course Nationals Entry Form
Masters Marketplace
Your Views
Editor’s Letter
HealthWaves
Fitness
By Terry Laughlin
Swim To Lose Weight Keep that New Year’s Resolution!
By Phillip Whitten
Day of the Dolphins
An introduction to open- water swimming. By Christopher M. Kelly.
Swimming and Pregnancy
Eight Masters swimmers describe swimming while pregnant.
Nutrition
By Susan Cort Johnson
Masterspeak:
What did you enjoy themost at the Senior Nationals?
Weight Training For Swimmers
In 10 easy steps Guidelines for an effective weight training program. By Richard A. Winett, Ph.D.
