Description
Letters To The Editor
American Swimming Coaches Association
By John Leonard, Executive Director
United States Masters Swimming News
By Dorothy Donnelly, Executive Secretary
Masters Training Program
By Jay Fitzgerald. Masters swimmers enjoy a challenging workout!
Exercise and Weight Loss
By Dr. Bob Hopper. Exercise gives you a good return on investment.
Nutrition
By Linda Houtkooper, Ph.D., R.D. The battle of the bulge: how to know when you’ve won.
Building Your Own Lap Pool
By Kim A. Hansen. The National Spa and Pool Institute of Alexandria, Va., offers excellent advice and detailed guidelines on how to build your backyard dream.
USMS Short Course Nationals Entry Form
Places to Swim
Short Course Meters Top Ten Times
Too Far 2 Fly
by Knome D. Plume
