How They Train: Victor Polyakov
Victor Polyakov of Taganrong has been demonstrating his prowess at the NCAA Division II Championships for the past couple years. Polyakov trains with coach Jamie Rudisill at West Chester University where he has achieved great success across the board in the freestyle events.
In 2014 he won titles in the 200, 500, 1000, and 1650 yard freestyles and has rounded up a total of 13 All-America awards (counting relays). Polyakov lends a lot of his appreciation for the sport to his older brother who impressed upon him the priority of coming to America to train and compete in the NCAA.
To learn more about Polyakov’s training and impressive attitude check out this month’s issue of Swimming World!
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FEATURES
009 NO WORRIES!
by Jeff Commings
Despite opinions to the contrary, Frank Busch, the national team director of USA Swimming, is confident that the Americans should continue their history of success at next year’s Olympics.
012 STUCK!
by Michael J. Stott
Older swimmers, seniors through Masters, address stagnant performance on a routine basis. But what about younger athletes? Swimming World asked some veteran coaches how they help 12-and-unders navigate the perils of age group plateaus.
014 “IT’S JUST SWIMMING…”
by Annie Grevers
Eighteen-year-old Katie McLaughlin shows that her laid-back approach to the sport she loves can breed some serious speed!
018 SUMMER TAKEAWAYS
by Jeff Commings
This summer’s meets offered us many refreshing details about the global state of swimming leading into the 2016 Olympics, mostly showing us that the world’s best are coming from virtually every corner of the globe.
026 COUNTING HER BLESSINGS
by Annie Grevers
October is National Breast Cancer Awareness Month, sponsored by the American Cancer Society. Swimmer Kayla Redig was diagnosed with breast cancer at the age of 24. Now 27, cancer survivor Kayla is helping countless others by sharing her own experiences through her blog, a documentary to be released next spring and through numerous articles that have been written about her.
COACHING
010 LESSONS WITH THE LEGENDS: BOB GILLETT
by Michael J. Stott
030 SWIMMING TECHNIQUE MISCONCEPTIONS: PROPULSION
by Rod Havriluk
A number of sources have stressed the importance of minimizing resistance to swim faster. An increase in propulsion may, however, be an even more important key to swimming faster. This article explains how one of the world’s fastest sprinters can adjust a critical technique limitation to increase propulsion and swim much faster.
042 Q&A WITH COACH JAMIE RUDISILL
by Michael J. Stott
043 HOW THEY TRAIN VICTOR POLYAKOV
by Michael J. Stott
JUNIOR SWIMMER
032 GOLDMINDS: 30 POINTS TO POP YOUR PERFORMANCE PLATEAU
by Wayne Goldsmith
045 UP & COMERS
COLUMNS & SPECIAL SECTIONS
008 A Voice for the Sport
021 HOLIDAY GIFT GUIDE
035 PREP SCHOOL DIRECTORY
046 Gutter Talk
048 Parting Shot
dean shard
Victor Polyakov
Thank you ??