MEXICO CITY – Swimming World’s J.R. Rosania has been working on functional dryland training for swimmers with Nelson Vargas trainers and swimmers in Mexico City recently.
“We are applying functional swim specific dryland training to increase strength and endurance in legs, core and upper body,” Rosania said. “Every swimmer would benefit from functional training.”
The following video shows a multi-station dryland circuit with swimmers and coaches all taking part in highly effective dryland exercises in a small amount of room. It doesn’t take much!
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