Photo Courtesy: James Rosania
Bryan O’Connor, former Arizona swimmer now training for Olympic Trials, performing a supine, flutter kick with a streamline sit up.
This is to mimic pushing off the walls and kicking.
Do 10 all out kick cycle and then spring into a vertical streamline.
Special thanks to Swimming World contributor James Rosania for providing the video.
Arica Woolbright
Pilar Caviedes
Jack Rowe
Moran Galdor
Oh yeah !