Dryland Tip: Shoulder Rotation Can Improve With The “Hands Behind Back” Mobility Exercise
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SANTA CLARA, California, April 13. SWIMMERS with shoulder rotation deficits often come from shoulder musculature imbalances. The hands behind back exercise can restore shoulder internal rotation through active motion.
Directions: In the push-up position with your feet wide, bring one hand slowly to your lower body. While doing this, keep your body still. Repeat for 20 repetitions.
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