Photo Courtesy: R-Sport / MIA Rossiya Segodnya
Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick.
Swimmers from Metroplex Aquatics in Allen, Texas demonstrated how to strengthen a supine flutter kick.
This position of the ball forces this swimmer to kick up against the ball thus creating more strength and power. Make sure the swimmer kicks from the hips and not from their knees.
Perform three sets of 20 to 30 seconds per set.
Louis Tudor
Bunu evde Kaan’a da deneyeceğim…
Liv Morphet
Cassie Workman
Katie Pheil
Jessika Weiss
John Baker
Rasmus Udbye Pedersen
Kira Kinsey
I go backwards no one could ever fix it so I just 2 beat kicked. Any suggestions
Rory Mackay land training?
pls no
Alison Tallen!!
I would just be concerned about lumbar stability. Didn’t look like there was much
Patrick