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Friday FunDay: 5 Tips to Make Swimming Alone More Fun

By Katie Wingert, Swimming World College Intern Swimming alone can be a struggle between staring at the black line and wanting to smash your incessantly beeping tempo trainer with your fins. Ideally, we swimmers would always have a team to practice with. Sometimes, though, life gets complicated. Sch...

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5 Reasons Why Summer Swimming is a Beautiful Part of the Sport

5 Reasons Why Summer Swimming is a Beautiful Part of the Sport Experiences at USA Swimming meets, high school competitions and collegiate events are always meaningful. But there’s something special about summer age-group swimming, which can provide lasting value. With most summer leagues now wrapped...

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Underwater Dolphin Kicking: 5 Tips To Bolster Improvement

Underwater Dolphin Kicking: 5 Scientific Technique Tips By Katie Wingert, Swimming World College Intern (From the Archive) Swimmers and coaches alike love to talk about the importance of the fifth stroke: underwater dolphin kicking. But it can be overwhelming at times to understand just how to impro...

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Good For a Laugh: The 10 Eight-and-Unders You’ll Meet

Good For a Laugh: The 10 Eight-and-Unders You’ll Meet By Katie Wingert Eight-and-unders bring vitality to any age group swimming program, but their eccentricities also add entertainment value. Over the years, coaches come to learn that there are a few recurring characters in the youngest division of...

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The Coachable Swimmer: 5 Ways An Athlete Can Be Open For Improvement

As swimmers, we can look for quick fixes. We know that we can adjust a flip turn here, tweak a breath there, and throw in a few extra dolphin kicks off of our start—and that could shave time off of even the shortest of races. However, we are not always eager to reach for the more long-term aids to o...

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IWD: Setting the Pace: 5 Women Who Changed the Sport of Swimming

IWD: Setting the Pace: 5 Women Who Changed the Sport of Swimming Today, March 8, we celebrate International Women's Day. As a tribute to the women who have contributed to, grown and defined excellence in the sport, Swimming World will run several features throughout the day which celebrate some of t...

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5 Motivational Quotes from Great Coaches To Jumpstart the New Year

5 Motivational Quotes from Great Coaches To Jumpstart the New Year By Katie Wingert, Swimming World College Intern. As many swimmers navigate the sport's waters, it can be difficult to stay confident. In times like these, it is essential to turn to the motivational wisdom of our coaches, and to cons...

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The 5 Swimmers You Meet in Open Warmup

By Katie Wingert, Swimming World College Intern.  Open warmup sessions: when swimming becomes a free-for-all. It can be easy to get overwhelmed by the masses of chlorine-craving athletes who are gearing up for their races at the same time as you, but one way to fight nerves and surprise is to prepar...

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How To Bounce Back: Shining Bright after Burnout

By Katie Wingert, Swimming World College Intern.  We know the signs: Groaning during sets, disengagement at meets, half-hearted effort in the weight room. But when burnout hits us, we are often unprepared to respond. Burnout once attacked me, in the middle of my sophomore year in college. In January...

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Michael Andrew Wins 3 on Third Night of Columbia Speedo Sectionals

On the third day of Speedo Sectionals competition in Columbia, MO, the Race Pace Club's Michael Andrew once again owned the evening. Andrew competed in three events and won each of his races with times that made the all-time age group lists. On the women's side, Caroline Theil of Greater Nebraska Sw...

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2017 U.S. Open Swimming Championships: Day 5 Prelims Live Recap

Everything you need to follow along live with day five prelims of the 2017 U.S. Open Swimming Championships in East Meadow, New York. Hit refresh for all the latest coverage. Events:  Women’s 200 IM Men’s 200 IM Women’s 50 Freestyle Men’s 50 Freestyle Women's 200 Meter IM: The top spot in the women'...

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2017 U.S. Open Swimming Championships: Day 4 Prelims Live Recap

Everything you need to follow along live with day four prelims of the 2017 U.S. Open Swimming Championships in East Meadow, New York. Hit refresh for all the latest coverage. Events:  Women’s 200 Freestyle Men’s 200 Freestyle Women’s 100 Breaststroke Men’s 100 Breaststroke Women’s 100 Backstroke Men...

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Joshua Matheny Posts 4th-Ranked 100 Breast at Geneva Futures, Night 2

On the second night of competition in Geneva, New York, youngsters owned the competition. Pittsburgh Elite Aquatics' Joshua Matheny had a particularly noteworthy performance in the 100 breaststroke, where he notched the fourth-ranked spot in the all-time list for the 13-14 age group. Allison Picciri...

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2017 U.S. Open Championships: Day 3 Prelims Live Recap

Everything you need to follow along live with day three prelims of the 2017 U.S. Open Swimming Championships in East Meadow, New York. Hit refresh for all the latest coverage. Events: Women’s 400 IM Men’s 400 IM Women’s 100 Fly Men’s 100 Fly Women's 400 IM: France's Fantine LeSaffre, the top seed go...