Emily Messina - (Author)

By Emily Messina (From the Archive) In contrast to other sports, the swimming world is pretty small. It involves a select group of people who have dedicated their time, energy, and sometimes sanity to a certain lifestyle. Not everyone can handle the individual nature of the sport, the commitment lev...

By Emily Messina, Swimming World College Intern The NCAA meet is one of the most fascinating and intense meets in swimming, whether it be Division I, II, or III. It is exciting to watch the culmination of a very long season. You can not only enjoy the fast swims and broken records, but also apprecia...

By Emily Messina, Swimming World College Intern As it comes down to the final few weeks before the end of the college decision making process, many students are still choosing where they want to attend. This can be a stressful decision for anyone because it's difficult to determine what you want for...

By Emily Messina, Swimming World College Intern After months of being extremely dedicated to a strict lifestyle, you deserve to go out, get involved, and have some fun experiences. There are many things you can do to stay in shape, set goals, and prepare for the next season. Or, you can also rest an...

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. By Emily Messina, Swimming World College Intern Women [caption id="attachment_240531" align="aligncenter" wi...

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. By Emily Messina, Swimming World College Intern The Colorado High School Athletic Association wrapped up sta...

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. By Emily Messina, Swimming World College Intern At the Colorado high school girls 5A state championships Fos...

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. By Emily Messina, Swimming World College Intern High Schoolers from all over Tennessee will be gearing up fo...

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. By Emily Messina, Swimming World College Intern Many high schoolers from across the country are preparing fo...

By Emily Messina, Swimming World College Intern For those of us who have chosen to swim in college, we have most likely been swimming competitively for a considerably long time. At this point in our lives, there is not a lot we can adjust to continue to improve our technique. We can try to build end...

By Emily Messina, Swimming World College Intern If you are a college swimmer, you have just come off of a week or two of challenging training and are probably heading back to colder weather and the stress of school. It might feel like it is time for taper and relaxation. However, this is an importan...

By Emily Messina, Swimming World College Intern There are very few breaks to be had in the swimming world, whether it is in between practices or in between races at a meet. It is important to make the most out of any open time and try to help your body and mind recover. Attempting to take advantage ...

By Emily Messina, Swimming World College Intern Many teams utilize the semester break to bulk up on winter training. From sunny, warm destinations to altitude training to staying disciplined on the home turf teams all around are gearing up for some tough and exhausting practices. It is a great oppor...

By Emily Messina, Swimming World College Intern Student-athletes have a lot on their plates as is. Now throw in big mid-season meets and finals week and the schedule is packed. As someone who cares a lot about both athletic and academic performances, this is a stressful time. The NCAA puts a big emp...

By Emily Messina, Swimming World College Intern Swim meets, while fun and exciting, are also challenging and exhausting. They can be especially long days when they involve hours devoted to the road trip. You spend so much time before-hand trying to prepare your body and mind to be ready to race. But...

By Emily Messina, Swimming World College Intern  A team captain is usually an upperclassman who has been elected to their position. A captain has this role because he or she is known to be a great leader and motivator. They have important qualities that can help guide and support the team to bring i...

By Emily Messina, Swimming World College Intern Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. Florida Class 4A swimmers and divers competed in their state...

By Emily Messina, Swimming World College Intern Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. The Class 3A Florida State Championship meet began at 9 in t...

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. By Emily Messina, Swimming World College Intern Swimmers in Florida’s Class 4A are preparing for the culmina...

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. By Emily Messina, Swimming World College Intern On Friday, November 4th the best high school swimmers in Flo...