Read moreHow to Actually Achieve Your Goals in 202330 January 2023How to Actually Achieve Your Goals in 2023 Just a month into the new year and a new semester, there is still time to reflect on the past year, specifically the goals you may have set and reached. There is also time to determine what changes need to be made for the year ahead. In order to maximize yo...
Read more3 Ways To Maintain Mental Toughness Through Demanding Sets22 November 20223 Ways To Maintain Mental Toughness Through Demanding Sets Whether you're a club swimmer trying to qualify for Olympic Trials or a high school swimmer trying to capture your first state cut, every swimmer has endured their share of hard practices. Tough sets make swimmers some of the strongest athle...
Read moreNavigating Open Waters with the Right Mentor - Such As Bridgette Hobart19 October 2022Navigating Open Waters with the Right Mentor - Such As Bridgette Hobart Open-water racing is a truly different sport than racing in the pool. With no lane lines, contact from other swimmers, and marine life, there are so many things that can influence a race. Being good at this sport requires mental...
Read moreHall Of Fame Week: Craig Beardsley Continues to Motivate and Give Back13 October 2022Hall Of Fame Week: Craig Beardsley Continues to Motivate and Give Back The gold medal. The most coveted prize of our sport. This medal crowns you as champion of the world. But what if your chance to get this medal was stripped away with circumstances out of your control? Introducing Craig Beardsley ...
Read more1Scaling the Ivy Wall: Being a Student-Athlete In the Ivy League26 September 2022Being a Student-Athlete in the Ivy League As I step outside after a grueling swim practice, my eyes are drawn to the green ivy leaves gripping the building for dear life. There is a small clear patch on the wall, giving way to read the words - Teagle Hall. Our home facility. The place we come to aft...