Special Sets: The Training of Rising 11-Year-Old Standout Millie Conner (Workouts Included)

A Swimmer’s Starter Pack: 10 Things That Scream ‘Swimmer!’

A Letter To the Coach Who Left Me

From the Start, the 2024 Swimming Campaign Was Defined by Consistent Speed … and a Fresh Approach to the Sport

POLL: What Would You Rather Have: An Olympic Medal or World Record? (VOTE HERE)

How They Train: The Work of ASU Standout Jonny Kulow Under Coach Herbie Behm (See Full Week of Sets)

Katie Grimes, Claire Weinstein Return From Worlds to Post Strong Swims at Sectionals

Cody Miller Announces Retirement: “The Time Has Come — Sorta, Kinda”

Q&A With Arizona State Coach Herbie Behm

Historic Set: An Appreciation and Breakdown Of the Legendary 100 x 100s Of Olympic Champion Mike Bruner (Splits Included)