Ever wonder what makes Olympians like Matt Grevers, Christine Magnsuson, and Nicolas Nilo so good? A lot of it has to do with their coach Rick DeMont. One of the best sprint coaches in the world, Rocket let SwimmingWorld.TV on deck for a private work out with the three superstars who you'll see compete at the JAX50 April 10th. This is one of the drills that the group did.
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