Goldminds: How Much Is Enough?
The training load for young swimmers and the high time commitment required to be involved in competitive swimming are critically important issues both to the athletes and their parents.
Author Wayne Goldsmith discusses the importance of creating individualized workout regimens for each swimmer and not being “married” to the training models of the past in an effort to discuss burnout among young swimmers.
Wayne Goldsmith is one of the world’s leading experts in elite-level swimming and high-performance sport. Be sure to check out Goldsmith’s websites at www.wgaquatics.com and www.wgcoaching.com.
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FEATURES
014 TOP 9 OLYMPIC UPSETS: #7 ANTHONY NESTY BEATS THE GREAT ONE!
by Chuck Warner
Beginning with the November 2015 issue and running through July 2016—a month before the start of the Olympic swimming events in Rio on Aug. 6—Swimming World Magazine will bring you its top 9 upsets in the individual events in Olympic history— in particular, in the last 50 years.
016 5 TOP STORIES OF 2015
by Jason Marsteller
017 THE STATE OF U.S. SWIMMING: THUMBS-UP!
by Chuck Warner and Annie Grevers
New swimming facilities in the United States are keeping pace with the country’s growing number of competitive swimmers.
020 2015 ATHLETES OF THE YEAR: DIVING, POLO, SYNCHRO, DISABLED SWIMMING
by Jason Marsteller
026 HERE COME THE AMERICANS!
by Annie Grevers
Team USA’s men’s breaststrokers are ready to kick down the door in 2016. With Nic Fink, Cody Miller and Andrew Wilson not having to divide their attention between the books and the pool, and Kevin Cordes training under Zen master and Olympic breaststroker Sergio Lopez, the year is bubbling with possibilities.
030 2015 RECORD PROGRESSION
by Jason Marsteller
COACHING
010 LESSONS WITH THE LEGENDS: BOB BOWMAN
by Michael J. Stott
012 SWIMMING TECHNIQUE MISCONCEPTIONS: ARM ENTRY
by Rod Havriluk
In freestyle and backstroke, swimmers typically complete the arm entry with the arm parallel to the surface. In butterfly, it is common for swimmers to complete the arm entry with the hands above the shoulders. Research shows that these typical arm entries result in significant wasted time.
019 TECHNIQUE: BACKSTROKE— REACH FOR THE SKY!
022 THE SWEET SPOT IN DISTANCE TRAINING: WHERE VOLUME MEETS INTENSITY
by Michael J. Stott
Distance training has changed considerably over the years. The key is finding the balance among endurance, speed work and training at critical practice speeds.
041 Q&A WITH COACH SUSAN TEETER
by Michael J. Stott
042 HOW THEY TRAIN LISA BOYCE AND CLAIRE McILMAIL
by Michael J. Stott
TRAINING
040 DRYSIDE TRAINING: NEW YEAR, NEW STRENGTH—4 SIMPLE EXERCISES TO A STRONGER 2016
by J.R. Rosania
JUNIOR SWIMMER
036 GOLDMINDS: HOW MUCH IS ENOUGH?
by Wayne Goldsmith
The training load for young swimmers and the high time commitment required to be involved in competitive swimming are critically important issues both to the athletes and their parents.
045 UP & COMERS
by Taylor Brien
COLUMNS
008 A VOICE FOR THE SPORT
046 GUTTER TALK
048 PARTING SHOT
Val Garcia
Nunca es suficiente